Supplements can bridge the gap between what we need and what we consume. They are especially helpful for individuals with specific dietary restrictions, such as vegetarians or vegans.
Enhanced Immunity: Many supplements, such as vitamin C, zinc, and echinacea, are believed to support the immune system, helping to ward off infections.
Improved Heart Health: Omega-3 fatty acids, coenzyme Q10, and garlic supplements have been associated with cardiovascular benefits, including lowering blood pressure and reducing the risk of heart disease.
Better Bone Health: Calcium and vitamin D are essential for strong bones, and supplements can help maintain bone density, especially in the elderly.
Mood and Cognitive Function: Some supplements, like omega-3 fatty acids and vitamin B complex, have been linked to improved mood and cognitive function.
Gastrointestinal Health: Probiotics can promote a healthy gut microbiome and alleviate issues like irritable bowel syndrome.
https://www.outlookindia.com/o....utlook-spotlight/pro
https://www.outlookindia.com/o....utlook-spotlight/flu
https://www.outlookindia.com/o....utlook-spotlight/ami
https://www.outlookindia.com/o....utlook-spotlight/met
https://www.outlookindia.com/o....utlook-spotlight/neu
https://www.outlookindia.com/o....utlook-spotlight/red