Understanding Stress
What is Stress?
Stress is the body's natural response to any demand or threat, real or perceived. It triggers the "fight-or-flight" response, releasing hormones like adrenaline and cortisol to prepare the body for action.
Types of Stress: Acute vs. Chronic
- Acute Stress: This is short-term stress that arises from specific events or situations, like a deadline at work or a sudden argument.
- Chronic Stress: This type occurs over a prolonged period and is often related to ongoing situations like financial troubles or a high-pressure job.
