Hepatic steatosis or fatty liver disease is due to fat build-up in the liver. Having some amount of fat on the liver is considered healthy. But when it crosses a specific limit, it can become dangerous to your health. The liver is the second-largest organ in your body that processes nutrients from food and drinks you consume. It also filters toxic substances from the blood. When there is excess fat in the liver, it can lead to inflammation and cause scar tissue to develop.

A liver syrup can help you recover soon. Though fatty liver has no symptoms, you might feel tired and experience discomfort and pain in the upper right side of the abdomen. Take care of your diet by following these tips:

Mediterranean diet

Eat a fatty liver diet rich in plant-based foods like legumes, fruits, and vegetables. Limit your meat intake, especially red meat. This diet can also prevent certain heart diseases. You can also approach a specialist and ask them to prescribe liver supplements, like milk thistle, green tea, turmeric, and probiotics.

Reduce sugar consumption

Reduce your consumption of sugar-based products like baked goods and fizzy cold drinks. It contains a simple sugar called fructose, which increases blood sugar and leads to insulin resistance. Avoid processed food items with fructose, such as corn and glucose syrup, in a fatty liver diet.

Include PUFAs

Polyunsaturated Fatty Acids, especially omega-3-rich food items and Monounsaturated Fatty Acids should replace saturated fatty acids. Consume oily fish like mackerel, salmon, and sardines thrice a week. When following the fatty liver diet, replace regular cooking oil with extra virgin olive oil, especially when preparing salads and sauteeing vegetables. Eat almonds, walnuts, pumpkin and sunflower seeds to prevent the disease.

Consume unprocessed food items

Consume more unprocessed food items, particularly those high in fibre, like whole grains, vegetables, fruits, legumes, nuts, and seeds. Have a colourful plate during each meal by filling a portion with various vegetables. Consume different bread and cereals made of whole grain, eat legumes regularly, and replace meat at least two to three times a week. Have nuts and seeds as snacks regularly as a part of your fatty liver diet.

Reduce alcohol consumption

Instead of relying on alcohol, drink fresh fruit juices, like coconut water and lemon juice, without added sugar. Stay hydrated with warm water and exercise regularly to reduce the body’s fat and sugar deposit levels.

Prevention tips

The most recommended method to prevent fatty liver disease is to maintain your overall health. Ensure you have a healthy weight, neither obese nor underweight. When losing weight, follow a sustainable diet and include liver syrup to cleanse the harmful toxins. Consume the prescribed medicines as instructed by the doctor for best results.

Disclaimer: The opinions expressed here are purely based on external research. For better healthcare, we would recommend you approach a specialist.