Most people switch to healthy eating to achieve a perfect figure and meet their health goals for which they may begin to eat a range of diets. One such diet is the ketogenic diet- a most sought-after diet option for those who want to rapidly lose weight and even minimize their chances of getting seriously ill. It is an effective diet to manage certain medical conditions like acne, heart disease, and epilepsy.
Ketogenic or Keto is a term used to refer to low-carb and high fat and high-protein diets that include keto-friendly items like nuts, seeds, leafy green vegetables, mushrooms, celery, multigrain bread, beef, pork, and others. A ketogenic diet limits the intake of carb-heavy items which eventually makes the body run out of fuel- the blood sugars. As a result, the body after a few days starts to break down the stored fats and proteins for getting energy. This process is known as ketosis. With the burning of excess/unnecessary body fats, the body weight and body mass index get significantly reduced.
