Light exercise gradually pursues life attitude, which is people's pursuit of releasing pressure and natural life in busy urban life. The so-called "light exercise" is a kind of exercise that consumes less physical energy, requires less technology, and requires less time.
Electrical bicycle which uses power-assisted modes is also gaining popularity as light exercise becomes more popular. To go to and from work, to buy vegetables, to walk, you can ride through the help mode, which can not only reach the destination smoothly, but also do a certain amount of exercise. Because of the help mode, if you want to say how tired you are, you will not be able to.
Children's shoes who often go out cycling should know that people who ride outdoors are definitely better than those who do not exercise regularly, and their body and mental willpower are much stronger. Now, what are the benefits of riding an electrical bicycle with you?
- Promote systemic blood circulation, strengthen vascular and cardiopulmonary function
More than half of the people in the world die of heart disease. Riding an electrical bicycle is not only a leg movement, it can not only compress blood activity, but also pump blood from the vascular terminals to turn dirty, and strengthen the microvascular tissue, which is called collateral circulation. It also protects against high blood pressure and diabetes, sometimes more effectively than medication. It also strengthens blood vessels.
- It will play a certain role in strengthening health care
(1)It can prevent brain aging, improve the agility of the nervous system.
Modern sports medicine research results show that cycling is a movement dominated by different sides, and the alternating pedaling of the two legs can develop the left and right brain function at the same time, and prevent premature aging and disability.
(2) It can exercise lower limb muscle strength and enhance systemic endurance. Cycling electrical bicycle has the same effect on internal organ endurance as swimming and running.
(3) It can keep fit and reduce fat.
When riding an electric bicycle, because of periodic aerobic exercise, the exerciser consumes more calories, and can receive significant fitness and fat reduction effect.
(4) It can prolong life.
According to the International Commission, postmen live the longest among different professions in the world. One reason is that they often ride electrical bicycles to deliver letters.
