Vitamins like A, C, and E, along with antioxidants, play a crucial role in protecting the delicate structures of the inner ear. These nutrients counteract oxidative stress, which can contribute to hearing loss. Fruits, vegetables, and supplements containing these vitamins may be beneficial. Magnesium: Magnesium is essential for maintaining proper blood flow to the inner ear and preventing damage to hair cells responsible for transmitting sound signals. Some studies propose that magnesium supplements may help prevent noise-induced hearing loss. Zinc: Zinc is involved in various processes in the auditory system, and a deficiency may be linked to hearing loss. However, caution is advised, as excessive zinc intake can be harmful. It's crucial to consult a healthcare professional for personalized advice. Folate (Vitamin B9): Folate is vital for DNA synthesis and repair, and its deficiency has been associated with age-related hearing loss. Including folate-rich foods or supplements may contribute to maintaining auditory health. Holistic Approach to Auditory Well-being:
d diet rich in nutrients that support overall health, including auditory health.
https://www.outlookindia.com/o....utlook-spotlight/cor
https://www.outlookindia.com/o....utlook-spotlight/qui
https://www.outlookindia.com/o....utlook-spotlight/glu