In order to figure out how severe your back injury is and to prevent worsening it, you need to rest for approximately one or two days once the pain begins. If you don't experience pain, you can chalk it up to being an injury that isn't serious. Although, if you digestion tablets experience the same amount or an increase in pain, then a doctor or chiropractor will need to perform an examination to see what the cause of the problem is. Resting more than two full days will harm your body further because your muscles will begin to atrophy.
Back pain got you down get up and move. Sitting still or lying down will cause your muscles to stiffen and tighten up. Although you shouldn't twist or turn try doing some safe exercises at least 15 minutes a day; consult your doctor to see what exercisers are safe for you and your back.
If you are having back pain while you working on the computer try this, make sure arms are comfortable. Raising your arms or extending them on a keyboard that is placed too high can cause back strain. Adjust your keyboard to a comfortable level to reduce the strain on your upper back.
If you suffer from chronic back pain and you know that you are going to be driving for a long period of time, be sure that you stop and stretch your legs. This also applies to those whose work requires them to sit for long periods of time. Too much sitting can cause back stiffness, and in turn, back pain.
Try sleeping on your side and place a pillow between your knees to help relieve and prevent back pain. The pillow between your knees will help keep you spine straight while you are sleeping so you can wake up feeling refreshed instead of sore. Consider buying a body-sized pillow for this purpose.
If you have not found relief from back pain with any of many remedies available, a chiropractor may be able to help. The chiropractor will take x-rays and discuss a treatment plan with you. Your pain will go away slowly but surely.
All the exercise you can do to relieve your back pain is certainly a wise decision for your health. But one can not possible deny the exquisitely comforting and relaxing method of a good old fashioned back rub. If you can find someone willing to give you one, that is.
